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Beef and Aubergine Tagine

Slow-cooked Middle Eastern-inspired beef stew with aubergine, tomatoes and warming spices.

MiddleEastern Gluten Free
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Overview

Description

Slow-cooked Middle Eastern-inspired beef stew with aubergine, tomatoes and warming spices.

Prep 20 min Cook 90 min Serves 4
Preparation

Ingredients

  • 700 g Diced beef
  • 1 Aubergine
  • 1 Onion
  • 3 cloves Garlic
  • 1 can Chopped tomatoes
  • 500 ml Beef stock
  • 1 tsp Cumin
  • 0.5 tsp Cinnamon
  • 1 tsp Paprika
  • 2 tbsp Olive oil
Cooking

Instructions

  1. 1
    Heat olive oil in a heavy casserole dish and brown the diced beef in batches before setting aside.
  2. 2
    Cook the chopped onion in the same pan until softened and lightly caramelised.
  3. 3
    Add garlic and spices and cook briefly until aromatic.
  4. 4
    Dice the aubergine and add to the pan, cooking for several minutes until beginning to soften.
  5. 5
    Return the beef to the dish and pour in the chopped tomatoes and stock.
  6. 6
    Bring to a gentle simmer before covering with a lid.
  7. 7
    Cook slowly for around 1 hour and 15 minutes until the beef becomes tender.
  8. 8
    Remove the lid for the final 15 minutes if the sauce needs reducing.
  9. 9
    Serve with couscous or rice.
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