Navigation

RecipeApp

Home Recipes
Register
Recipe Details

Middle Eastern Falafel Bowls

Crispy homemade falafel served with rice, salad and tahini dressing.

MiddleEastern Vegetarian Vegan Gluten Free
Recipe Preview

No recipe photo has been uploaded yet.

Overview

Description

Crispy homemade falafel served with rice, salad and tahini dressing.

Prep 25 min Cook 20 min Serves 4
Preparation

Ingredients

  • 2 cans Chickpeas
  • 3 cloves Garlic
  • 1 handful Parsley
  • 1 tsp Cumin
  • 2 tbsp Flour
  • 300 g Rice
  • 1 Cucumber
  • 2 Tomatoes
  • 4 tbsp Tahini
Cooking

Instructions

  1. 1
    Drain the chickpeas thoroughly and pat dry to remove excess moisture.
  2. 2
    Add the chickpeas, garlic, parsley, cumin and flour to a food processor.
  3. 3
    Pulse until the mixture forms a coarse paste that still retains some texture.
  4. 4
    Shape the mixture into small balls or patties using damp hands.
  5. 5
    Heat oil in a frying pan over medium heat.
  6. 6
    Cook the falafel in batches for 3–4 minutes per side until golden brown and crisp.
  7. 7
    Meanwhile, cook the rice and prepare the chopped cucumber and tomato salad.
  8. 8
    Divide rice between bowls and top with falafel and salad.
  9. 9
    Drizzle generously with tahini before serving.
Back to Recipes